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What to eat for healthy hair

You can tell a lot about a person’s health from their hair. As with skin and nails, our hair is an outward sign of our general health. When we don’t get enough nutrients, our hair, skin and nails suffer the consequences.

The Sunshine Vitamin

In the UK the sun is only strong enough for us to make Vitamin D between the months of April-September. During these months, our bodies store the vitamin to be used up in winter. If we can’t get enough from sunlight, the best way to get enough Vitamin D is from a supplement.

Sweet and spicy cashew nuts recipe

Feeling peckish? Fancy something different? Only have two minutes to spare? Then why not make our super easy and delicious sweet and spicy cashews with just three ingredients

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