You can tell a lot about a person’s health from their hair. As with skin and nails, our hair is an outward sign of our general health. When we don’t get enough nutrients, our hair, skin and nails suffer the consequences.
In the UK the sun is only strong enough for us to make Vitamin D between the months of April-September. During these months, our bodies store the vitamin to be used up in winter. If we can’t get enough from sunlight, the best way to get enough Vitamin D is from a supplement.