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5 surprising foods that boost collagen

Collagen is the most abundant protein in the body and provides structural support to skin, muscles, bone, cartilage and the gut. As we age, the body’s ability to make collagen declines dramatically, and we start to notice wrinkles and sagging skin. Aside from taking a collagen supplement, we can eat a diet rich in fresh fruit, veg, dairy and seafood to give our bodies the building blocks to support collagen production.

What is hyaluronic acid?

Hyaluronic acid has a unique ability to hold up to 1,000 times its own weight in water inside our cells, and plays a key role in skin health and elasticity. It is a naturally occurring substance in the body, a third of which is regenerated every day, but the amount decreases with age...

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