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The Sunshine Vitamin

In the UK the sun is only strong enough for us to make Vitamin D between the months of April-September. During these months, our bodies store the vitamin to be used up in winter. If we can’t get enough from sunlight, the best way to get enough Vitamin D is from a supplement.

Prebiotics - what are they and why do we need them?

We all know we should be getting probiotics in our diets, but did you know that prebiotics are equally important? We look at why you need them, and where to find them... Click here to find out more.

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