Your guide to beautiful, healthy, youthful looking skin from within.

Drink lots of water – try to drink at least 2 litres of water a day (more if you are exercising), taken throughout the day to ensure steady levels of hydration. Get a head start by drinking a pint of water in the morning with a slice of lemon. As well as tasting great, the lemon also gives a burst of vitamin C, as well as minerals such as potassium, calcium and magnesium.

Eat more oily fish – fish is a great source of omega-3. This essential fatty acid does a great job of feeding the skin to keep it looking young and glowing. Omega-3 has also shown to decrease inflammation and may help to reduce skin problems such as acne.

Eat more healthy fats – every skin cell is surrounded by two layers of fat that make up the cell walls, and are key for giving the appearance of plump and healthy skin. Eating foods high in good fats (from plant sources like nuts, seeds, avocados) is essential for healthy skin cells. Eating foods rich in biotin like eggs and avocados helps to metabolise this fat.

Take a daily food supplementThe Beauty Formula hair, skin and nails supplement provides essential vitamins and minerals to support healthy hair, skin and nails, in addition to a healthy diet and lifestyle.