5 Best Supplements for Skin

 

Do you want to know the secret that celebrities swear by to keep their skin looking healthy and young? No, not Botox. Skin supplements!

 

Everyone from Victoria Beckham, Jennifer Aniston and Katy Perry have spoken about the dozens of supplements they take each day to boost their diet with specific nutrients to target not only their health but also their skincare needs.

 

But it’s not only celebs who love supplements – 33% of people in the UK take a daily supplement (1), and many of those are taken to target specific areas such as skin, hair or nails. These types of supplements have recently gained the term skin supplements or beauty supplements, and even nutricosmetics. The benefits of feeding skin from the inside-out are becoming much more widely known and people are turning their focus to within to help achieve skincare goals that topical skincare alone can’t achieve.

So what are the 5 best supplements for skin to take as part of a beauty routine? Read on for our pick of the best:

 

Collagen

This might go without saying but many people swear by Collagen to help ward off the early signs of ageing (2). Collagen is the scaffolding of the skin and our bodies produce less and less as we age. As we age and collagen production is disrupted, skin starts to sag and fine lines and wrinkles start to appear. Our favourite is the Potion London Collagen Boost. Click here to find out more.

 

Omega 3

Omega 3 from fish oil is our skin’s best friend. Skin cells rely on omega 3 to help keep them healthy and efficient, and it is thought that Omega 3 can be a powerful tool in the fight against ageing. Studies have also found a link between Omega 3 and acne (3). Our favourite Omega 3 supplement is from Bare Biology. 

 

Hyaluronic Acid

Hyaluronic Acid can hold up to 1,000 times its own weight in water inside skin cells (4) and so can be useful to help hydrate skin from within. But the benefits go far beyond just helping dry and dehydrated skin – a study founda significant increase in skin elasticity, skin hydration, and a significant decrease in skin roughness and wrinkle depthsin people who had supplemented with an oral Hyaluronic Acid supplements (5). Check out the Potion London Hyaluronic Complex here.

 

A Targeted Multivit

A diet rich in nutrients and antioxidants is essential for healthy skin, and a good all-round multivitamin and mineral formula that targets healthy hair, skin and nails can help to get extra nutrients like B Vitamins and Vitamins C, D and E which all play a part in keeping har, skin and nails healthy (6). The Potion London Beauty Formula contains 19 targeted vitamins and minerals.

 

CBD

It is thought that one cause of acne is inflammation (7) (alongside other causes such as bacteria, overproduction of sebum and genetics). For this reason, CBD oil is taken by some people to try and help control acne. There has also been a research study showing that CBD oil prevented sebaceous glands from secreting excessive sebum, exerted anti-inflammatory actions and prevented the activation of “pro-acne” agents like inflammatory cytokines (8). Our favourite is Wunder Workshop’s CBD and Turmeric oil.

 

1 https://www.independent.co.uk/life-style/vitamin-d-most-popular-supplement-c-uk-best-selling-vitamin-britain-a8734171.html

2 https://www.healthline.com/nutrition/collagen-benefits#section3

3 https://www.ncbi.nlm.nih.gov/pubmed/19335417

4 https://www.healthline.com/health/beauty-skin-care/hyaluronic-acid

5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/

6 https://www.medicalnewstoday.com/articles/324943.php#b-complex-vitamins

7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780801/

8 https://www.ncbi.nlm.nih.gov/pubmed/25061872